tabata times

8 round tabata (20s/10s)
– Bottom to bottom squats
– Clapping pushups
– V-Ups
– Squat Thrusts
– Slam Balls 30/20

1 min rest between exercises
score is minimum reps during any one segment

9-4-6-5-7

The score thing seems to be counterproductive with regards to the idea behind tabata (max effort over the exercise period). I went hard during the first period, then on the second decided what the max reps I could do for the final ones. Maybe I should just go hard during all of them and deal with a 0 or 1 score.

This was the first workout in over a week due to vacation. It didn’t seem all that bad, but my abdominals were very sore the next day, as were my hamstrings. I was going to go this morning (the day after this workout) to due Nancy (5 rounds of 400m sprint + 15x overhead squats), but I barely got out of bed, so I just went back to sleep. Lame, I know. I did due 20+ pullups afterwards, though.