Workout 20141101 – Team Double Unders, Front Squats, Push Presses

// 2014.11.01 21:08 // , ,

For Time, Four Team Members, One person works at a time

100 Double Unders
100 Front Squats
100 Push Presses
75 Double Unders
75 Front Squats
75 Push Presses
50 Double Unders
50 Front Squats
50 Push Presses

Rx: 115/75
Masters Rx: 105/65
Scaled: 75/55 singles

24:36

Team: Richard, Norea, Rachael P

Trainer: Alyssa

The workout was actually modified to allow two people to work at a time (except for the jumping rope parts). I started out doing double unders, and managed to do 50, but I switched to singles so that I would not hold everyone else back. It was pretty tiring but doable, especially after I wasted myself doing the initial 50 double unders. It would have been more doable for me if we only had one person working at a time. I am not sure if having two people work really made much of a difference in times (since with more rest one could go faster or do more reps), but I guess we will never know.

I clearly need to do more overhead stuff as my front deltoids were unhappy afterwards.

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Workout 20141030 – Snatches and Rowing

// 2014.11.01 12:35 // , ,

EMOTM 15 minutes:
1x Power Snatch
1x Hanging Squat Snatch
1x Overhead Squat

105#

500m row
5 minute rest
500m row

1:44 / 1:54

Tabata 8 rounds
alternate hollow body with superperson

Trainer: Azur

I like EMOTM workouts and snatching, so this was a good one. I thought I could get to 115#, but as expected the hanging snatches were the bottleneck. I could get the bar plenty high enough, but I could not get under it fast enough. I need to warm up a long time to do Olympic lifts, and usually we don’t have that kind of time during a normal class. The power snatch was easy at 105#, as was the OHS (well, I needed to warm that up more too).

I was doing a PR pace of around 1:31 during the first row for the first 300m, but I forgot to tuck my shirt in, so it kept getting caught in the seat railings which totally cramped my style, so I did not really push to break my record of 1:39 (or maybe 1:38?). I was totally gassed though and the second was a whopping ten seconds slower, which was embarassing as the next class (which I helped coach) people did much better than I on their second rows (quite a few even beat their times).

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Another Bokbok Fatality

// 2014.10.30 15:16 //

The Rhode Island Red pullet passed away this morning. She had been out of sorts ever since the new chickens arrived, and I thought it was just due to the stress of adjustment and of her being the low chicken in the pecking order. All of which was still possibly true. This morning she clearly looked sick, and I thought she might have coccidiosis, so I packed the children up (LK was at home from school recovering from sickness) for a trip to Portage Bay Grange for medicinals. The poor bokbok died maybe a half-an-hour after I gave her some medicated water. She clearly was too sick to handle the medicine. I should have dealt which the problem sooner as chickens tend to hide sickness and weakness until they are really really in bad shape (as Star and Comet did, not so much Rock). I am still medicating the water of the other chickens, and will continue to do so for a couple of weeks or thereabouts. I might break that up to give them vitamins; I have to research that a bit more.

Sad.

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new bokbok friends

// 2014.10.30 15:05 // ,

ARK picked up more bokbok friends last weekend. Rock passed away last week, and Brulee was very very sad. I told her we needed to get Brulee some friends for the winter, or we should send her to another plane of existence. She took LK and his old classmate/soccer team member AM to Baxter Barn in Fall City to obtain some young friends. ARK thought of getting only three more, but I said we should get a least four; if we got four we could get four more next year and possibly have a easier time integrating the new bokboks. Or we could go big and get eight (the maximum allowed in the city, although the henhouse is sized for ten and we would have nine at that point). ARK decided to go big.

She came back with one each of

  • Rhode Island Red
  • Black Australorp
  • Gold Sexlink
  • Barred Rock
  • Black Sexlink
  • Easter Egger
  • Americana
  • Cuckoo Maran
  • Delaware

My requirements were only that the could all go outside immediately without supplemental heat, and we both liked getting all different breeds. I wanted to get primarily champion egg layers, but that would have been hard to do without me going as well. I also wanted to get a Mottled Java because I think they look cool, but apparently they were all gone, so I think the farmer guy got us the Cuckoo Maran as a replacement (same colors anyway).

It turned out we got a bonus chicken. ARK came home and said “can you check if there are nine faces looking back at you?” The Delaware was the bonus pullet as it was not on the receipt. I had to look it up as I was unfamiliar with the breed… probably because it is primarily a meat bird as opposed to a layer.

I did not quarantine them as is usually recommended, which could be a mistake. I did pop them into the henhouse and spent the time finally fixing the screens underneath the henhouse to keep them from wandering about the yard. I still have to fully predator-proof it though; raccoons can come in through some openings between the henhouse and run still.

They seem to be adjusting fine. Brulee pretty much ignores them as she is many four times their size. They avoid her. At first they slept in a pile on the floor of the henhouse, but then they moved to the perches next to the nesting boxes, then into the nesting boxes themselves (a no no!). Away from Brulee who was at her usually perch (actually Rock’s old perch) at the other end of the henhouse. Last night most of them slept on the other perch except for the gold/red sexlink who slept by Brulee(!), the easter egger who slept on the divider between the perch area and the rest of the coop, and the rhode island red who kept sleeping on the floor.

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Farewell, Rock

// 2014.10.25 15:05 // ,

Rock passed away yesterday. She was four years old; on the low end for backyard chicken lifespan, but not unusual. She had not laid an egg since January, and ARK was thinking about given her to our chinese neighbors. But as it turned out, she lived a full life. She had been slowing down considerably this year, and she lost her grip as the top hen in the pecking order. For the last couple of months she could not jump to the perches in the henhouse and instead slept in the nesting boxes. I am not sure why she died, but Thursday night it was obvious she would not last the night. She was a good bokbok.

Here is Buff, Star, and Rock a couple of years ago. Sadly, none of them are with us anymore. Buff and Star fell victim to a raccoon attack a couple of month after this picture was taken.

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