Back Squat 8×5 superset with max push-ups

45-95-135-165-195-225 …

21-15-9
slam ball 40#
burpee

6:06

I helped coach the class before. It was fun. I of course could have done many things better.

I did the squats with Luke. Both of should have done more a lot weight on the last sets, but we were both tired; the max push-ups take a lot out of you each time.

I was surprised how well I did the workout afterwards, though. Only SJ beat me, which was not surprising. I did the 21 sets unbroken, and only broke a couple of times on the 15s. I wanted to stop on the 9, but I powered through, although I did stop briefly on the last set of burpees. Perhaps my cardio is getting better. Anything around five minutes I have always tended to do well on. My work capacity drops considerably as time goes on still.