20 mins to find 1RM clean – 165#

5 rounds: weight at 50-60% of previous 1RM clean
12x deadlift
9x power clean
6x front squat
3x shoulder-to-overhead

11:37 85#

The clean was way off of my actual 1RM, but my lower back hurt and I did not want to push it since the only time I have ever been injured exercising was doing cleans.

I felt that the WOD could have been over after three rounds, but it was alright. I did the first two rounds unbroken (with a pause between rounds). The rest I broke at the 11th deadlift and 8th clean. Actually, the last round I broke the deadlifts up twice as I wanted to be able to keep proper form during the cleans afterwards.