romanian deadlift 6×5
superset with 5x push-up

maxed out at 145#

AMRAP 5 minutes:
8x box jump 24″/20″
8x ball slam 30#/20#

5+11

I was thinking about not coming into the gym this morning cause my body was tired, but whatever. I figured the deadlifts might be good for my kinda sore hamstrings. I don’t know if they were good for them, but they went well enough. Although romanian deadlifts are not typically done for heavy weight, I think the 145# was in the PR range.

The AMRAP went better than I thought. My right achilles still feels weird, so I was unsure how all that box jumping was going to go. Box jumps and ball slams are one of my favorite couplets, though.