TABATA Ring Plank Support Hold

KB Windmills 5×5 superset with 5x pull-up
18-18-26-30-35

10 min AMRAP:
100m Farmer’s Carry 2×53#
10x v-up
10x bent-over row 95#

3+1

The tabata ring holds were painful. They always are.

I still can’t really bend to the right when doing KB Windmills. My left arm as usual is noticeably weaker than my right. I should have done more weight with the right hand. I did the pull-ups one at a time (i.e. I dropped off the bar after each one), although the first set I think I did 3 then 2 reps.

I could do the farmer’s carry with 2×70# KBs, but I went lighter since it was an AMRAP. In reality, I still had to stop a couple of times on the later rounds because of lack of grip strength and because I still had my right hand wrapped due to my ripped callouses from last week. Going up to 60+# would not have matter much I think.

the v-ups have been getting easier since we have been doing them all the time lately. I still don’t like them, though, but they are surely good for me.

I probably should have went up on the rows as well. I was thinking that they should be lighter since it was an AMRAP. I did not really do that many rounds, though. The farmer’s carry sucked up a lot of time.