snatch balance:
5-3-2-1-1-1
superset with 5x partner hypers

45-75-85-95-115

8 minute AMRAP:
10x v-ups
10x medicine ball clean 20#

5+11

My back and arms were sore from all the pull-ups I did a a couple of days ago, so the snatch balance was not my best. I definitely felt slow getting into the bottom position, and had to bail out of 115# and higher, which is no where near my PR. I did not have a partner, so AR held my legs for me.

The AMRAP went better than I thought. V-ups are totally not my thing, but my abdominals didn’t start to give out until after the second round, and they never did totally fail.