20 minutes to find max hang snatch – 105#
2x500m row – 4 minutes rest between – 1:43, 1:50
100 hollow body rocks

I always find doing Olympic lifts, or parts of Olympic lifts, during regular classes difficult as the there is usually not enough time for my creaky old body to warm up. Today, the technique lesson was part of the 20 minutes, so there was probably less than 15 minutes to actually lift. the 105# was a PR, tho.

The 1:43 was also a PR for a 500m row. I guess it was a successful workout, even though it didn’t feel like one. I did feel like I could’ve gone even faster on the first attempt.

I definitely tweaked my knee doing the overhead squats and box jumps a few workouts ago. My right one hurt all day.