Bear Complex
5 Rounds of 7 Sets of:
1x Power Clean
1x Front Squat
1x Push Press
1x Back Squat
1x Push Press
No dropping of bar between sets
5 minutes rest between sets

I last did the Bear Complex at the Cornucopia Cup, although that was in AMRAP form for the competition at 75 pounds. Today I maxed out at 100 pounds. The first three sets were always very easy no matter what the weight, but then last four were hell. I tended to rest in the back rack postion (S: is that cheating??) and tried to blow through the movements to rest again in the back rack.

During one of the rounds, the barbell bit me on the thumb and index finger and there was much blood, although I did not notice until I stopped. RB said we will never be hand models.