Filthy 50
50x Box jumps 24/20
50x Jumping pull-ups
50x DB swings 35/26
Walking Lunge, 50 steps
50x Knees to elbows
50x Push press 45/33
50x Back extensions
50x Wall ball 20/14
50x Burpees
50x Double-under

35:08 Rx

First time doing this workout, and it went much better than expected. Possibly because I went in at 6am instead of 5am. I swapped the order of a couple of things (pull-ups and DB swings, back extensions and wall balls) because of conflicts with other people. That probably made it easier for me. Most things I broke up into either 10 rep or 5 rep sets, or in the case of the knees-to-elbows 5 reps, then 3 reps + 2 reps, then 1 reps. The knees-to-elbows were the hardest for me, and this workout might have been the first one I did all of them Rx as opposed to just knees-to-somewhere-higher-up. My counting might have been off for a few things too; anything over 10 reps and I can get confused.

At 6am, the time would be enough to get me on the leaderboard at #8. Dunno if it will hold up, though, as there are definitely eight people who should be able to beat me if they come in today. Best time at Rocket is like 21 minutes BTW.