Max Turkish Get-Ups
53# Right / 44# Left

AMRAP 10 Minutes
10x Wall Ball 20/14
10X Slam Ball 40/30

6+4

Trainer: Amanda

There was a crazy amount of people at the 8am class (23 including me), so I opted to help Amanda coach the class and do the workout at 9am.

TGU were the usual for me. My maxes have not changed in over a year it seems like. I clearly need to work on shoulder strength and stability. And upper body strength in general.

I did not do as well as I thought in the AMRAP. I was feeling pretty wasted at that point since I had been up since before 6am and had not eaten anything; I imagine I would have done better if I had done the workout an hour earlier as orginally planned. Regardless, it was fun as I am a big fan of slam balls. Not so much wall balls, but at 10 reps they were fine. I have been considering always using the 50# slam ball for things now, but since I was feeling non-energetic I thought the 50# would adversely affect my work rate a bit too much as I still wanted a good cardio workout.