For Time, Four Team Members, One person works at a time

100 Double Unders
100 Front Squats
100 Push Presses
75 Double Unders
75 Front Squats
75 Push Presses
50 Double Unders
50 Front Squats
50 Push Presses

Rx: 115/75
Masters Rx: 105/65
Scaled: 75/55 singles

24:36

Team: Richard, Norea, Rachael P

Trainer: Alyssa

The workout was actually modified to allow two people to work at a time (except for the jumping rope parts). I started out doing double unders, and managed to do 50, but I switched to singles so that I would not hold everyone else back. It was pretty tiring but doable, especially after I wasted myself doing the initial 50 double unders. It would have been more doable for me if we only had one person working at a time. I am not sure if having two people work really made much of a difference in times (since with more rest one could go faster or do more reps), but I guess we will never know.

I clearly need to do more overhead stuff as my front deltoids were unhappy afterwards.