2014 JUL 02 #182 – Open Gym

1x Power Clean + 1x Hang Squat Clean
165# (???)

“Blast from the Past”
200m run
15-21-9
– squat
– push-up
– ring-row
200m run

5:10

Amanda and I went to the open gym together; it was actually the first time we ever worked out at the same time. Although, now I am thinking we did once before when there was a team workout and she did not want to be on my team. I don’t actually remember what I did on the cleans. We were just messing around. Instead of doing the day’s workout, we did the original one that everyone does on their first day. I believe I did it in over 2.5 minutes faster. Amanda did hers in less than half the time!

2014 JUL 03 #183

Arm Bar / Turkish Rollover 5-5-5 45#

3 rounds:
90s wall walk
90s rest
90s russian KB swing 70#/53#
90s rest

16/123

The arm bars were on the difficult side as always. I suppose that means they are good for you. I am unsure if I like them better than the full Turkish Get Up move.

The workout was on the rough side. Meaning it was pretty exhausting.

2014 JUL 05 #184

Overhead Squat 7-5-3-2-2-2-2-2+
45-75-85-115-125-145# (1)

3x500m row
5 minutes rest between rows
1:41 / 1:51 / 1:53

I only got 1 rep at 145#, but it was a PR. Woo! The rows were painful. I was going good on the first 500m at a 1:31 pace until the last 100m when I just gassed out. I had hoped to keep the rest in the 1:40s, but failed. Perhaps the OHS took more out of me than anticipated.