“Helen”

3 rounds:
400m run
21x KB swing 53#/35#
12x pull-up

14:09 (russian swings)

5 rounds:
30s l-sit
30s rest

I was going to do american swings, but my form was off and I did not want to freak AR out. The workout was alright, although my legs were tight from the squats and cleans yesterday. I did make a concerted effort to not use the run as recovery time, but I lost a lot of time on the pull-ups as the last two rounds I basically did three at a time.

I did the l-sits on the rings. The first two I basically did unbroken (with crazy amounts of shaking at the end), but the last three I could only go 10s without dropping. Alas.