workout 20140630 – back squats, hang power cleans, push presses

// 2014.06.30 17:16 // , ,

Back Squats 8×2 (last 4 at same weight) 255#

AMRAP 8 minutes: 2, 4, 6, 8, …
hang power clean
push press
95#/65# Rx
135#/95# super Rx

12+5

It was my first workout in a while because of the family trip to the Canadian Rockies. I did it at open gym with Rachel P. I like open gym as I can skip the official warm ups and warm up with the actual movements. I was not as painful as I thought it would be, although I believe I only did 7 sets of back squats as my back felt a little funny. The AMRAP was as tiring as expected, and I was pleased I got pass the 12 round.

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