3x static handstands 30s on / 30s rest

10 Minute EMOTM
1x Deadlift
1x Hanging Power Clean
1x Squat Clean

+++ 145#

3×3 sprint AMRAPS

3 min
10 Ball Slam 30#/20#
10 Box Jump

+++ 3 rounds

3 min rest

3 min
ascending 2,4,6…
Push-Up
Ring Row

+++ 10/10

3 min rest

3 min
6 KB Goblet Squat 53#/35#
8 KB Goblet Lunge
10 KB Swings

+++ 3+3

The EMOTM was supposed to be a warm up, and it did take me a while to warm up. My front squats were a little wobbly until the last two. Shaky enough that I think I tweaked my knee a bit.

I liked the 3×3 sprint AMRAPS. I appreciate things that are short.