I got out of the habit of writing in the weblog yet again, but here is a workout entry:

Max Box Jump: 40″

For time:
80x squat
60x KB swing 53#/35#
40x double-under
20x box jump 24″/20″
40x double-under
60x KB swing
80x squat

17:38

My max height box jump has not changed since last August. Kinda Disappointing. I did think that my minimal shoes probably were not as good as my running shoes would have been. I also think I could have hit 42″, but I did wipe out at that height and I decided one major wipe-out was enough.

The metcon was fun. I always appreciate one that leaves me wasted and sweating in a messy pile. As expected, I cruised through all the exercises way ahead of everyone else until I hit the double-unders, whereupon everyone passed me. I probably spent 5x the energy doing/attempting the double-unders than all the rest of the moves. Ah, well. Eventually I have to get better at them.