“Fran”

21-15-9
thruster 95#/65#
pull-up

9:45

I was unsure what my time would be for Fran as I have only recently been concentrating on unassisted pull-ups and I still have bad memories of the thruster/burpee open workout. I did see that people can do this in a bit over two minutes, but I would have been happy with something under 10. I was able to do the first set of thrusters unbroken, though I did have to pause a couple of times. The later sets I did in set of 5 or 4 or 3 depending on what I felt like. I did kipping pull-ups in sets of three or two the for the entire time. I did make it in under ten minutes, although I may have been off during the 15 rep set during both the thrusters and pull-ups. My mind just tends to wander sometimes.

As of this morning, that time would be good enough to get on the leaderboard at the gym!

I was smart and taped my hands before the workout. No ripped palms this time.

edit: don’t think I made the leaderboard judging from the whiteboard at the end of the day.