“Kelly”

5 rounds for time:
400m run
30x box jump 24″/20″
30x wall ball 20#/14#

38:21

This was the second time I had done this workout. Back in January I finished around 1:30 minutes faster which is unfortunate. I think I miscounted some of my reps that time though, so perhaps this time is more valid. In January, I found the wall balls to be the most painful part, but this time it was the box jumps. The wall balls still took me the longest of all the exercises. I did them in sets of five.