Two person teams for time:
1000m row
75x partner wall ball
75x jumping lunge
750m row
50x partner wall ball
50x jumping lunge
500m row
25x partner wall ball
25x jumping lunge

only one person works during row and lunges.

24:57 with R

R found it harder than I, so his cardio was the limiting factor. I definitely felt tired afterwards, though. We were the slowest team; the faster team finished many minutes before us. Partner wall balls are surprisingly hard; hard in the sense that catching the ball from the other person is harder than one might think. One sees this fluffy medicine ball type thing come down and thinks “oh, this will be easy to catch” and it is always a surprise with how heavy it is. When one does it alone, I guess one has more of a feel for the weight.